Journey With Jen

  One of my tests came back and I have a genetic mutation called MTHFR C677T.  You can look at the letters and tell what they doctors all called it in med school!  (yes that told me that!) 😂 I am one of 20 - 30% of Caucasians that have this mutation. Which at the scientific level means that the DNA base cytosine (C) is replaced by thymine (T).  At the basic sticker level -- it means that my body does not process B vitamins.  I am have been taking in my Multivitamin, a B12 pill, and folic acid each and every day.  And my body has not been able to use it and it's probably now contaminated my body.  I have to switch to a mentholated vitamin.  Which sounds easy enough, right?  Thank goodness the person that called to tell me about my diagnosis is a pharmacist and has this mutation as well.  Because there is so much more than just taking a different vitamin.  The MTHFR gene is critical in the methylation cycle.  Which since I have ...

 Words have that stuck with me through the past 8 months.  You cannot heal in the same environment that has made you sick.  Think about that for a moment.  That includes your diet, stress, relationships, thoughts, and especially your daily habits.  MOST cancers don't pop up randomly.  Only 5-10% of cancers are genetic.  Most cancers come from long-term stress, inflammation, toxic exposure, and nutrient depletion.  So, if I kept doing what I've always done - my body would stay a toxic, nutrient depleted environment. Once your cells have mutated and resulted in cancer, you body and cells are more likely to do that again. So many people who receive the "No Evidence of Disease" label, go back to their previous lifestyles.  Only to find out that the cancer often resurfaces within 5 years.  No, I have not become one of the crazy health nuts that would run away from treatment and only eat seeds.  However, I was blessed to catch my cancer i...

A recent study that looks at cancer rates in the United States.  The study concluded that the cancer incidence rates of Gen X (born between 1965 - 1980) and Millennials (born 1981-1996) were 2 to 3 times higher than baby boomers (born 1946-1964).    Not only are they more likely to get cancer, but they are more likely to develop 17 types of cancer.  Okay -- that's crazy!! The researcher's said major contributing factors included environmental toxins, diet, and obesity.  But what has changed from 1955 to the 1980's? And even more so today?  Our diet.  Things were made from scratch.  Real ingredients.  Then, we had 2 income families, so frozen dinners took off.  Convivence food became a big part of our grocery stores.  Now, fast food is a part of our culture.  I work at a school. Those kids will eat pizza and chicken nuggets daily without thinking twice.  Our diets have changed so much and it allows toxins into our bodies da...

 Back in March, when I first went to the doctor, my goal was just to start taking care of me.  I went and got bloodwork.  Found out that I was diabetic and went to the dietitian appointment that happens when your diagnosed.  Protein, protein, protein is of course what is pushed.  I did it and just felt terrible.  I stayed the course for a while thinking my body would adjust. Then, like I always do when I want to figure out something -  I went to the library and checked out several books on diabetes.  I found only two books that went a different direction.  They suggested that a plant based diet regulates blood sugar better.  That your body can digest it so much easier that you don't get the spikes in sugar levels.   Now, don't get me wrong -- vegan I will never be.  But incorporating a few more vegetarian type meals, that I can do.  So I decided that for breakfast and lunch - it would be less meat.  Which meant t...

Well, we have been doing the GFCF diet for a couple weeks now. The question is: Is it worth the hassle? Can I tell a difference? The short answer would be: YES! We have been very constant with the diet change besides some exceptions here and there. We want those exceptions to just be once a week. (if that) It is not always that easy though. Suppers at home are easy to control and make GFCF friendly. And, we eat at home most of the time. However, it's things like have the 5 roast beef sandwiches for $5 coupon at Arbys. Sitting down and everyone eating, than realizing Luke's not supposed to be eating it! For some reason, I knew in my head that he could have Subway (which is what I wanted) so, we headed to Arby's. Yeah, I know. Go figure!! Grandma Yarbrough's birthday party was a couple weeks ago. I made a regular vanilla cake and cut it to make a flip flop. So, there were extra pieces of cake around the house. Which, of course, the kids munched on. Then, at the party, Lu...

Let's start off with school. It starts on Thursday. Luke is less than thrilled. He's nervous like all of the other new sixth graders starting at a different school. Tonight was the meet your teacher and get your schedule night. Luckily, he does have a nice home base teacher. She was Joey's favorite teacher last year. Then, the bad news. He knows one other person in the class. She is actually Faith's best friend's sister. So, I know that she is a sweet girl. However, I know he'd like to have a guy in class just as much as she'd like to have a girl in class. The assistant principal has come up with some kind of pass where he'll be able to go and see his friends. I am willing to give it a try. Luke is feeling very overwhelmed, which is normal. Hopefully, in another week, Luke will be not just okay ~ but happy. Joey is happy because he has friends in his pod and he's starting band. Faith is happy because she has her best friend in her class and the teac...

Well, it's been a little over a week since we've started the GFCF diet for the family. I won't say that everything has been rainbows and tasted awesome, but it's been okay. Luke has his gluten free cereal with rice or soy 'milk' for breakfast. The rest of us are still using skim milk. There are a few cereals at Wal-Mart or Harps that are gluten free like Chex (rice, corn, honey nut), so that has helped. I've been making a fruit smoothie with the soy yogurt, blueberries, and his 'milk'. They taste just like the other ones I made with regular yogurt. Faith knows they're different and acts like they don't taste as good, but I think they taste better. We did try some of the gluten free bread. And well ~ it's okay if you toast it. But seriously, if that was your only option ~ my sandwich consumption would go waaaayyyy down. I've checked out several books and got a lot of recipes for breads and even cakes that I can't wait to try. I...

Well, we are starting a new journey together as a family...going down a new path to see where it goes. The book I've been reading, "Healing our autistic children," has given me something to think about, pray about, and more things to look up. Dr. Buckley describes autism as a "series of malfunctioning - gummed up, rusty, broken - gears or cycles, interacting in a child's body. These dysfunctional cycles play havoc with the child's cellular chemistry." And ~ according to the theory ~ if we fix the broken cycles going on inside their body, autistic children have a chance to recover some of what they've lost. It has helped a lot of severe autistic children lessen their 'fog', improve their speech, and eye contact. What about the high functioning children? I'm honestly not sure. There isn't documentation about the effects on those children. If fact, the other books I've read about the autism diet didn't even sound very hopeful th...