Food for Thought

 Back in March, when I first went to the doctor, my goal was just to start taking care of me.  I went and got bloodwork.  Found out that I was diabetic and went to the dietitian appointment that happens when your diagnosed.  Protein, protein, protein is of course what is pushed.  I did it and just felt terrible.  I stayed the course for a while thinking my body would adjust. Then, like I always do when I want to figure out something -  I went to the library and checked out several books on diabetes.  I found only two books that went a different direction.  They suggested that a plant based diet regulates blood sugar better.  That your body can digest it so much easier that you don't get the spikes in sugar levels.  

Now, don't get me wrong -- vegan I will never be.  But incorporating a few more vegetarian type meals, that I can do.  So I decided that for breakfast and lunch - it would be less meat.  Which meant that I had to intentionally meal prep.  No more just packing left overs up for lunch the next day. Greek Yogurt, homemade marinara pasta (Brami Protein Pasta) with a side salad, eggs and roasted potatoes for lunch, vegetable fried rice.  My favorite is a small loaded baked potato with a side salad.  Fresh fruit throughout the day.  Intentionally taking care of myself with real food one baby step at a time. Then, my dinner was kids meal size of what ever I'm cooking for everyone. But guess what -- it worked!  In less than a year, my A1C dropped from a 9.5 to a 6.2!  That's in the pre-diabetic range.  I got to lower my medication!

Another thing I did last year as I was changing my diet.  I said to good bye to my sweet tea.  Of course with a 9.5 AIC, I really had to!  😄 I started drinking green tea.  Okay - I agree...the flavor of green tea really has a lot to be desired when your coming from a McAlister's sweet tea.  However, I did like the bottled Lipton Citrus Green Tea.  So I went to Amazon and looked up Green Tea and there were so many flavors.  I weeded out the artificially flavored green teas.  I ended up ordering some citrus, strawberry, and blueberry green teas which I rotate throughout the week.  (Harney & Son's Blueberry Green Tea is my favorite!)  Why switch from black tea to green tea?  The health benefits!  Green tea has antioxidants that reduces blood pressure, cholesterol, and inflammation.  A 2020 study also suggested that green tea is linked with lower chance of cognitive impairment in middle-aged and older adults like Alzheimer's disease. Green tea has also been linked to lower risk of ovarian and lung cancer.  So each day before work, I fill up my 40 oz Stanley filled with ice water and my 30 oz BruMate filled with iced green tea. 

The other big change that I did last year was going through my cookware.  It was hard.  My favorite pan was a large deep chicken fryer that I got at Sam's. There was nothing wrong with it.  Except that it was non-stick.  I only had 2 pans that were stainless steel.  The rest of my cookware had a non-stick coating.

Of course I started looking at new sets, pricing and quality.  I could not afford the new set that I liked.  However, my sons and I like to go to flea markets.  So within a few months, I had nice cookware without a spending a fortune.  There are times that I miss my handy-dandy Sam's fryer.  But studies like the one mentioned in the photo make it a little easier to let it go.  

We all have to make decisions on what is best for you.  All of our situations are different.  Just take care of yourself.  No one is going to do it for you.  Your health is important.  Food is medicine.  The vitamins and minerals in food can start to heal the damage you've already done.  You just have to start.